Preparing your body and mind for pregnancy, birth and beyond…

Yoga is incredibly beneficial for pregnancy even if you have never taken a class before. Enjoy a welcoming and friendly pregnancy yoga class in Clevedon where you can:

• Foster a deeper sense of connection and appreciation for your pregnant body

• Foster a deeper connection to your baby before you meet

• Develop strength and wellbeing in your body as it changes in pregnancy

• Learn breathing techniques to help you relax in labour

• Help manage anxiety and increase confidence and self-esteem

• Ease common pregnancy discomforts including aches and swelling through safe stretching and strengthening exercises

• Learn how to strengthen and relax your pelvic floor

• Improved sleep, increased lung capacity and stamina preparing for birth and early motherhood

• Foster acceptance and letting go of what you can’t control

• Make all important time for yourself

• Be part of a community with other local Mum’s to be

• Be part of a wattsapp group where you receive recorded meditations for you to use at home